Thought is the architect of the mind. Imagine the first pop of an idea that becomes a spoken utterance. It happens so quickly that we do not have time to grasp the moment. We all experience the sub-vocalization of the mind. It creates many emotions that affect our ability to communicate clearly. This harms our productivity and our overall well-being.

Learning to control our breathing is the quickest and most effective way to change our thought paths. I know it sounds simple and truthfully it is. Unfortunately, most of us are not taught this as children. Can you imagine the peace a quiet mind would give you? Would you experience more joy? How would this affect the way you react to situations, and people, and change the way that you see the world? What would this do for your organization?

Testimonies of participants https://youtu.be/8ETNH9spTgw

Takeaways
*A greater understanding of the mind.
*Clarity about Thought Loops and Neuroplasticity.
*How to back up from thought to observe it rather than continue to react and become caught in a thought loop.
*Available as a keynote speaker, panelist, workshop, or in-service training.

Additional takeaways in a workshop setting
*Participants experience three methods of launching into the state of meditation.
*A greater understanding that what I think and feel in a situation differs from others.
*A deeper level of compassion.

𝘠𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘷𝘦𝘯𝘵 𝘸𝘢𝘴 𝘢𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘥𝘦𝘭𝘪𝘨𝘩𝘵 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘞𝘦 𝘸𝘦𝘳𝘦 𝘯𝘰𝘵 𝘦𝘹𝘱𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘦𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘵 𝘪𝘴 𝘢𝘭𝘭 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘺𝘰𝘶. 𝘞𝘦'𝘳𝘦 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘸𝘦'𝘷𝘦 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘥𝘢𝘺𝘴. 𝘈𝘨𝘢𝘪𝘯, 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶!
Desislava Arnaudova, TEDx AUBG Speakers Team

Watch the interview of Ambika on the Adulting with Autism podcast
https://youtu.be/-oDAp5FRu_U

Watch this TEDx AUBG panel discussion of me talking about taming the mind https://youtu.be/SjCAv4iNrWA

Words have power. Our brain sees the ideas formed in speech and translates them into images. We cannot assume that others are seeing our ideas exactly as we do. When communication breaks down the original bond of trust becomes calloused like a foot that walks without a boot for a very long time. This shakes our faith while damaging relationships and hinders creativity and productivity.

Relationships are giant classrooms filled with lessons about communication. Wanting others to see things our way creates tension through miscommunications that lead to hurt feelings resulting in alienation. This destructive path of energy prevents harmonious working environments and makes it impossible to achieve the goals needed to meet essential deadlines. Having a greater understanding of the power of our words, how to manage thought, and how our brains interpret the meanings of the words we use gives us the necessary tools to negotiate speed bumps in relationships of all types with grace so that we avoid hitting walls.

Takeaways
* Understand the way thought becomes speech.
*Vital tools that are proven to slow down thought and quiet mind-chatter.
* Understanding that what we say affects us as much as the people we are speaking with.

Watch these short videos for more information about my philosophy about taming the mind: https://youtube.com/playlist?list=PL0AK8fGDhQZcVZRoTqsqrQ2vHXHvHDpv2

𝘛𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘵𝘩𝘪𝘴 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘢𝘩-𝘩𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘸𝘩𝘦𝘯 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘈𝘮𝘣𝘪𝘬𝘢. 𝘐 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘴𝘩𝘦 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘤𝘤𝘶𝘳𝘳𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘣𝘰𝘵𝘩 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘴 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨. 𝘈𝘮𝘣𝘪𝘬𝘢 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘪𝘦𝘥 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘢𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘪𝘯 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘬𝘯𝘦𝘸 𝘐 𝘸𝘢𝘴 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘵𝘰 𝘮𝘺 𝘵𝘦𝘢𝘮 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘩𝘢𝘳𝘮. 𝘛𝘩𝘦 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘴𝘩𝘦 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘰𝘱𝘦𝘯𝘦𝘥 𝘮𝘦 𝘶𝘱 𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘸𝘢𝘺 𝘰𝘧 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘣𝘦𝘪𝘯𝘨. 𝘈𝘮𝘣𝘪𝘬𝘢 𝘪𝘴 𝘢 𝘨𝘪𝘧𝘵𝘦𝘥 𝘢𝘯𝘥 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘨𝘶𝘪𝘥𝘦!
Régine Nicholas serial entrepreneur

Do you doubt whether you can change thought patterns? Ambika delivers tools that prove you have the superpower of mind-taming. This demonstrates instantly that thought can be shifted from disruptive to smooth and glassy—like a peaceful lake. This reveals that you can create new, healthier thoughts and an understanding of neural plasticity. This produces a profound knowing that inner peace is attainable for everyone.

This can be a Keynote or a hands-on workshop.

Learn more and read or listen to this article about Ambika's quest to tame the mind https://ambikadevi.com/my-quest-to-tame-the-mind/

A recent interview about Harmony Within: Nurturing Mind, Body, and Spirit for Inner Peace and Self-Love on the Healthy Mind, Healthy Life podcast: https://youtu.be/gUzgwVZe2ew

Takeaways
*A greater understanding of Auto-suggestions and Neuroplasticity.
*Improve communication and productivity
*How to back up from thought to become the observer of it rather than becoming caught in a thought loop.
*Upgrading of relationships to self and others.

*Available as a Keynote, as a panelist, and as a Workshop or in-service training.

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘓𝘔𝘏𝘚 𝘓𝘦𝘢𝘯 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘛𝘦𝘢𝘮 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵. 𝘠𝘰𝘶 𝘧𝘢𝘳 𝘴𝘶𝘳𝘱𝘢𝘴𝘴𝘦𝘥 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭𝘴 𝘐 𝘩𝘢𝘥 𝘧𝘰𝘳 𝘢 𝘵𝘦𝘢𝘮 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘴𝘴 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱. 𝘠𝘰𝘶𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘧 𝘺𝘰𝘨𝘢 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘩𝘪𝘭𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘯𝘰𝘷𝘪𝘤𝘦 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦 𝘪𝘴 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘴𝘵𝘦𝘳𝘧𝘶𝘭. 𝘛𝘩𝘦 𝘵𝘦𝘢𝘮 𝘢𝘯𝘥 𝘐 𝘢𝘳𝘦 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘪𝘱𝘱𝘭𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘭𝘪𝘴𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘧𝘦𝘭𝘵 𝘢𝘴 𝘸𝘦 𝘸𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘢𝘺. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘤𝘰𝘯𝘴𝘶𝘮𝘮𝘢𝘵𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭, 𝘥𝘦𝘷𝘰𝘵𝘦𝘥 𝘵𝘦𝘢𝘤𝘩𝘦𝘳, 𝘢𝘯𝘥 𝘤𝘢𝘳𝘪𝘯𝘨 𝘨𝘶𝘪𝘥𝘦 𝘰𝘯 𝘰𝘶𝘳 𝘱𝘢𝘵𝘩 𝘶𝘱 𝘵𝘩𝘦 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯. 𝘐 𝘢𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴𝘩𝘪𝘱 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘴𝘱𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶.
Lee Memorial Healthcare Systems, hired by Roger Chen, VP of Organization and Management

The mind is a sponge absorbing all of the information that fills our thoughts. Our speech patterns program our choices, actions, and their outcomes. Thoughts have color, weight, and form. They are the architects of the mind. Your audience gains knowledge about the mechanics of a perfectly crafted phrase that has the ability to remove negative thought as it unlocks the door for innovation and ideation. This creates clear communication for your team and strengthens your organization. I give you the right tools so that you can reign in the power of thought.

Takeaways
*A greater understanding of the mind.
*A clear understanding that thought is the architect of the mind and perceived reality.
*A deeper understanding of meditation and the motivation to believe that you can do this.

Read or listen to this article about Auto-suggestions and how were are constantly doing this. https://ambikadevi.com/which-works-better-affirmations-mantras-or-prayers/

Watch these short videos to learn more about our relationship with the mind, thought, and meditation. https://youtube.com/playlist?list=PL0AK8fGDhQZcVZRoTqsqrQ2vHXHvHDpv2

*Available as a Keynote, as a panelist, and as a Workshop or in-service training.

𝘈𝘮𝘣𝘪𝘬𝘢’𝘴 𝘮𝘦𝘭𝘰𝘥𝘪𝘰𝘶𝘴 𝘷𝘰𝘪𝘤𝘦 𝘢𝘯𝘥 𝘷𝘢𝘴𝘵 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘧 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺’𝘴 𝘴𝘺𝘴𝘵𝘦𝘮𝘴, 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘭𝘢𝘹 𝘢𝘯𝘥 𝘵𝘳𝘶𝘴𝘵 𝘴𝘩𝘦 𝘸𝘪𝘭𝘭 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳, 𝘢𝘯𝘥 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘭𝘦𝘵 𝘨𝘰, 𝘪𝘵 𝘢𝘭𝘭𝘰𝘸𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘥𝘦𝘦𝘱 𝘢𝘯𝘥 𝘵𝘰𝘵𝘢𝘭 𝘳𝘦𝘴𝘵. 𝘐 𝘸𝘢𝘴 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘬𝘯𝘰𝘤𝘬𝘦𝘥 𝘰𝘶𝘵 𝘣𝘺 𝘩𝘦𝘳 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯!
Ruth Owen Emotional Therapist for Women

Per the philosophy of Ayurveda, Meditation, and Far Eastern cosmology, Ambika unpacks and defines the meaning and origin of Mind, Body Spirit. The science known as Ayurveda translates to life-knowledge. Unfolding Happiness gives listeners tools to begin their transformation into greater levels of energy and wellness by building a strong foundation of knowledge, including heartfelt stories and a better understanding of what health is.

Ambika’s second book, Unfolding Happiness, won a spot in the Top 100 Indie Published Books of 2016 and is available to gift to your audience members. Learn more here: https://ambikadevi.com/books/

Takeaways
Unfolding Happiness educates your audience on the Three Pillars of Life.
*Lifestyle, this includes our environment and what we feed ourselves through media and thought.
*Diet, affects digestion and is essential to build the cells of tomorrow that profoundly colors our emotional state.
*Sleep, essential for the physical body and the mind to rejuvenate and relax.

Watch a reel on my YouTube channel about, Unfolding Happiness,
https://youtube.com/shorts/73otvdaNpH4?feature=share

Listen to discussions about immunity, elimination, and the three pillars of health per the philosophy of Yoga and Ayurveda. https://youtube.com/playlist?list=PL0AK8fGDhQZelHHJ6YWM_mrFgvBAOffXi

There is also an audiobook version however the paperback and the Kindle are the only places to get the Dosha quizzes that explain your true nature and where your present state of health are. Find all six of my books here: https://ambikadevi.com/books/

*Available as a Keynote, as a panelist, and as a Workshop or in-service training.

𝘖𝘯 𝘣𝘦𝘩𝘢𝘭𝘧 𝘰𝘧 𝘚𝘜𝘚𝘚 𝘢𝘯𝘥 𝘕𝘓𝘉, 𝘸𝘦 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘰𝘶𝘳 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘰𝘯 31𝘴𝘵 𝘖𝘤𝘵𝘰𝘣𝘦𝘳. 𝘞𝘦 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘛𝘪𝘮𝘦 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘓𝘪𝘧𝘦 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯 2020 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘚𝘜𝘚𝘚 𝘎𝘦𝘳𝘰𝘯𝘵𝘰𝘭𝘰𝘨𝘺 10𝘵𝘩 𝘈𝘯𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘳𝘺 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯. 𝘖𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘥𝘦𝘦𝘴 𝘢𝘯𝘥 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴 𝘧𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘣𝘦 𝘷𝘦𝘳𝘺 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘧𝘶𝘭.
Time of Your Life Celebration 2020 and the 10th Anniversary Celebration of the SUSS' Gerontology Program
Writing your Memoir for Silver Voices for the Singapore Library conference

A thought-loop can be described as the experience of becoming trapped within a chain of thoughts that are rife with emotions. These loops are recurrent and repeat over and over again in a cycle like a hamster spinning on a wheel. Thought Loops show up when triggered by a number of feelings and sensations through our senses. It can be very challenging to quiet the mind when a thought-loop sequence occurs. In addition, these can make it very difficult to concentrate and communicate, complete tasks, and wreak havoc on our physical and emotional bodies. Incessant looping destroys creativity, robs us of sleep, and weakens our immune systems.

Much of what creates these thought-loops are the pictures that words form inside of our brains’ perceptive functions. As the words spill out in circling loops we find ourselves caught in a swirling spiral of negative thoughts that trigger emotions. So how do we stop the wheel and get off?

In a Keynote I explain the what and why of Thought-Loops and give the sensation of stopping them temporarily so that the audience understands what a clear and quiet mind feels like.

In a workshop setting,
I take take participants through a process of identifying their most prominent thought-loop and its elements. I then break the participants into groups and guide them to identify a powerful two word phrase that cancels out challenging and negative emotional states. To top it off, I lead a combination of guided meditative creative visualization with self-hypnosis.

Takeaways
*A clear understanding of how thought-loops create barriers in our relationship to self and communication.
*Clarity about neuroplasticity.
*The knowledge of why a peaceful mind clears the way for good decision making, a unified team, and creative ideation.

Please read an article to learn about my, My Quest to Tame the Mind: https://ambikadevi.com/my-quest-to-tame-the-mind/

*Available as a Keynote, as a panelist, and as a Workshop or in-service training.

Additional Takeaways for a workshop experience
*Identifying your Thought Loop and triggers.
*Creating your unique key to effectively halt your Thought Loop.
*Experiencing a higher level of peace and calm.

𝘈𝘮𝘣𝘪𝘬𝘢 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘤𝘭𝘦𝘢𝘳 𝘢 𝘯𝘢𝘨𝘨𝘪𝘯𝘨 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘭𝘰𝘰𝘱 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘥𝘦𝘱𝘵𝘩 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘴𝘬𝘪𝘭𝘭. 𝘛𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘧𝘦𝘢𝘳𝘴 𝘐 𝘩𝘢𝘥 𝘣𝘦𝘦𝘯 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘭𝘪𝘤𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘢𝘮𝘪𝘭𝘺 𝘮𝘦𝘮𝘣𝘦𝘳. 𝘐𝘯 𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘴𝘩𝘦 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘸𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘴𝘦𝘤𝘳𝘦𝘵-𝘱𝘢𝘴𝘴𝘸𝘰𝘳𝘥 𝘵𝘩𝘢𝘵 𝘪𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘣𝘳𝘪𝘯𝘨𝘴 𝘮𝘦 𝘢 𝘧𝘶𝘭𝘭 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘴𝘢𝘧𝘦, 𝘴𝘦𝘤𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥. 𝘐 𝘢𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘦𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘤𝘰𝘢𝘤𝘩.
Rusti Lehay Word Quest