What if you could build resilience as a renewable fuel, and it had nothing to do with bouncing back or getting on with it? Join Dr. Denniston for an eye-opening hour that will leave you armed with secret tools to stave off burnout and amplify energy even during the most stressful times.

You will learn how to
• guard your energy for ultimate influence
• use curiosity and a growth mindset as endurance builders
• cultivate courage and grit to make you bendier
• mine for joy to build leverage in chaos
• discover your resilience-amplifying true north

You are stressed, overwhelmed, and on the brink of burnout. You feel like you have no time for self-care, and it doesn't matter because you'd have no clue what to tackle first. Join Dr. Denniston for this fast-paced, action-packed hour revealing wellness strategy secrets to leave you inspired and ready to act.

You will learn
• why we are in a constant health headwind
• the three secrets about stress you don't know
• your most crucial well-being system is like a see-saw
• the critical self-compassion practice that must come first
• the trick to making new behaviors stick

You are exhausted and bordering on burnout. Your get-up-and-go has left the building, and you are unsure how to get it back. In this session, you will learn where you spill your most precious resource and the practical tools to shore up the holes in your bucket, buy back bandwidth, and get back to the things that truly matter.

You will learn how
• decision fatigue, focus, and multitasking drain your brain's battery
• toxic relationships, over-giving, worry, and fear put you into overdraft
• working outside your zone of genius depletes you far more than you thought.
• to shore up those holes in your energy bucket with easily integrated strategies

In the fast-paced world of corporate leadership, the demands can be relentless, and the pressure to excel is constant. In this exclusive session, Dr Denniston invites you to embark on a unique exploration of breath as a powerful tool to navigate the challenges, enhance your leadership presence, and harness the untapped potential within. Join us as we delve into a curated collection of five breathwork techniques meticulously tailored for the corporate landscape. Learn how conscious breathing can be your secret weapon in fostering a profound sense of presence, empowering your confidence, and unlocking the peak performance that defines Microsoft leadership.

Are you constantly overwhelmed and have no time for self-care or the things you want to do? You might have boundary issues. Boundaries are essential to define, set, and hold, but most of us have never been taught how! Join Dr. Denniston in this interactive session, where you will discover what boundaries are, why they often fail, and how to finally set and secure them for good.

You will learn
• the five types of boundaries we must consider
• why personal and professional limits are hard to set and often fail
• why flimsy or rigid boundaries chip away at your health
• the five steps to crush boundary setting once and for all

Want to up your confidence cred? Discover the secrets of gaining confidence and implement four easily implementable power strategies that build certainty immediately. Your team will love this interactive session and will leave with tools to ditch the imposter and grab hold of their inner "I got this."

You will learn how
• an "alter ego" amplifies confidence in a flash
• secret physical postures build presence and certainty
• navy seals use this strategy to skyrocket bravery
• swallowing a daily frog builds boldness