Chitra R.
COACH, SPEAKER, AUTHOR (THE WARRIOR MINDSET) at Chitra's Wellness Coaching LLC
Motivational/Self Development
Education: NASM Certified Personal Trainer, Nutrition Coach and Behavior Change Specialist - Bachelors of Science
Livingston, NJ, USA
Biography
Chitra Rochlani is a professional speaker, best-selling author, and coach. She is on a mission to educate, empower, and inspire her audience to combat stress and loneliness using the power of the warrior mindset.
As she dove deep into her mindset and helped her clients do the same, she discovered the power of alignment and authenticity through deep inner work. Her Signature framework, the PFH formula (Peel, Feel, Heal) helps clients unleash their inner warrior and tame the evil inner witch. She specializes in engaging workshops focused on attaining long-term results efficiently.
Chitra is the author of a best-selling book called "The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior" and helps organizations and individuals break free of their stress from the root cause (no quick fixes), and live an abundantly successful life on their own terms.
Chitra has a bachelor's degree in textile design and is a NASM-certified personal trainer, Corrective Exercise Specialist, Behavior Change Specialist, and Precision Nutrition Coach. She has spoken at organizations like the SEWA, CVENT, YWCA, NJIT, BIG, and several conferences and summits.
Passion
What does Success mean to you?
And where did that definition come from?
Have you ever stopped to think about how you might redefine success if you have the chance?
I'm here to tell you that you can do that at any point in your life and the sooner you do it, the better off you will be. The problem is that most of us are chasing a definition of success defined for us by our old conditioning. Its time to take charge by decluttering your. mind, allowing your inner guidance to shine through and getting to your most authentic version so you can attract the people and experiences you desire.
I'm passionate about helping you redefine what success means to YOU so you can live an abundantly rich life custom designed for you.
Featured Video
I am willing to travel
More than 100 miles
When it comes to payments
I generally get paid for speaking but make exceptions
Topics
Best Story
I was raised to be a giver, and I'm not talking about giving to Santa standing outside the grocery store during the holiday season. I'm talking about hard-wired conditioning that turned me into a chronic people-pleaser. But if you can relate to my story at all, you know that giving from a place of depletion will only lead to frustration and resentment.
As someone who enjoyed the feeling of sharing and giving, I didn't like what the burnout was doing to me. I wanted to continue to enjoy giving without feeling resentful. So I went down the rabbit hole of self-discovery and as I googled people pleasing and found articles, books, podcasts, and therapists, who guided me to understanding the idea of boundaries.
I realized that if I wanted to continue to give with joy, I needed to focus on filling my cup too. The idea that I could be an even better giver when I felt whole led to a sense of liberation that I cherish above everything else today.
Origin Story
For most of my life, I have lived life on other people's terms.
Growing up, my parents decided which college I would go to and who I would marry. I came to the US with my new husband on a spouse visa, which meant I couldn't work for 2.5 years. I thought I could become a therapist or join the booming IT industry that my husband was part of. But he quickly vetoed it as it would take 8 years to become a therapist and he didn't want to talk shop at home. It wasn't that I couldn't fight them or speak up, I just didn't have the courage.
As I began to reinvent myself in this new country and make new friends, I was drawn to people who were speaking their minds freely and had opinions about everything. I loved the freedom they experienced. I began to crave it and this led me down the rabbit hole of personal growth. I became obsessed with figuring out what I truly wanted so I could muster up the courage to fight for it. I worked with coaches who empowered me to think about my happiness and put myself first. This was eye-opening for me and led to a whole new level of self-awareness, self-acceptance, and eventually self-validation. Today I get to pay it forward because I know how hard it was to find myself amongst all those restrictions based on gender, culture, and conditioning.
Example talks
Hurry Up Inner Peace, I don't have all day
In an age of hyper-connectivity and information overload we are dealing with a stress and loneliness epidemic. This workshop/ talk is focused on getting to the root of the problem- our mindset. By using my P,F.D,H. framework I help audience members observe the tug of war in their minds between the inner evil witch and their inner warrior. Once they have the clarity- we use the 3A's to declutter the mind and make space for our most underutilized superpower- our intuition.
Participants leave the workshop with success in going from:
Competition to Collaboration
Chaos to Calm and
Confusion to Confidence
Tap into your most underutilized superpower: your intuition
We were all born with intuitive abilities, but over time, we lost access to them. We are chasing an idea of success given to us by our upbringing, culture, and society, and over time, we forget that we have the power to decide what success means to us.
Intuition is the one superpower that helps us go from:
Competition to Collaboration
Chaos to Calm
Confusion to Confidence and
it is the one thing that AI can never replicate.
This talk/ workshop helps you:
Peel the layers of your conditioning
Feel the emotions that come up
Deal with the pain and
Heal your mind, body and spirit