Chitra R.

COACH, SPEAKER, AUTHOR (THE WARRIOR MINDSET) at FIT WARRIOR LIFE

Motivational/Self Development

Education: NASM Certified Personal Trainer, Nutrition Coach and Behavior Change Specialist - Bachelors of Science
Livingston, NJ, USA

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Biography

Chitra Rochlani is a professional speaker, best-selling author, and coach. She is on a mission to educate, empower, and inspire her audience to combat stress and loneliness using the power of the warrior mindset.

As she dove deep into her mindset and helped her clients do the same, she discovered the power of alignment and authenticity through deep inner work. Her Signature framework, the PFH formula (Peel, Feel, Heal) helps clients unleash their inner warrior and tame the evil inner witch. She specializes in engaging workshops focused on attaining long-term results efficiently.

Chitra is the author of a best-selling book called "The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior" and helps organizations and individuals break free of their stress from the root cause (no quick fixes), and live an abundantly successful life on their own terms.

Chitra has a bachelor's degree in textile design and is a NASM-certified personal trainer, Corrective Exercise Specialist, Behavior Change Specialist, and Precision Nutrition Coach. She has spoken at organizations like the SEWA, CVENT, YWCA, NJIT, BIG, and several conferences and summits.

Passion

What does Success mean to you?

And where did that definition come from?

Have you ever stopped to think about how you might redefine success if you have the chance?

I'm here to tell you that you can do that at any point in your life and the sooner you do it, the better off you will be. The problem is that most of us are chasing a definition of success defined for us by our old conditioning. Its time to take charge by decluttering your. mind, allowing your inner guidance to shine through and getting to your most authentic version so you can attract the people and experiences you desire.

I'm passionate about helping you redefine what success means to YOU so you can live an abundantly rich life custom designed for you.

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I am willing to travel

More than 100 miles

When it comes to payments

I generally get paid for speaking but make exceptions

Topics

mindset intuition intuition for business women decision making law of attraction aligned marketing communicating with clarity the power of intuition in the workplace instinct and intuition self awareness for success growth vs fixed mindset winning mindset mind body and spirit mindfulness mindfulness and meditation mastering your mindset overcome fear worry overcoming selfdoubts insecurity aligning your energy for increased sales energy management workplace stress reduction coping with stress stress reduction womens health health wellness wellness at work aging well with technology personal health and wellness well being mindful parenting mindset psychology of success behavioral psychology leadership authentic leadership womens leadership the future of leadership success

Best Story

I was raised to be a giver, and I'm not talking about giving to Santa standing outside the grocery store during the holiday season. I'm talking about hard-wired conditioning that turned me into a chronic people-pleaser. But if you can relate to my story at all, you know that giving from a place of depletion will only lead to frustration and resentment. 

As someone who enjoyed the feeling of sharing and giving, I didn't like what the burnout was doing to me. I wanted to continue to enjoy giving without feeling resentful. So I went down the rabbit hole of self-discovery and as I googled people pleasing and found articles, books, podcasts, and therapists, who guided me to understanding the idea of boundaries. 

I realized that if I wanted to continue to give with joy, I needed to focus on filling my cup too. The idea that I could be an even better giver when I felt whole led to a sense of liberation that I cherish above everything else today. 

Origin Story

For most of my life, I have lived life on other people's terms.

Growing up, my parents decided which college I would go to and who I would marry. I came to the US with my new husband on a spouse visa, which meant I couldn't work for 2.5 years. I thought I could become a therapist or join the booming IT industry that my husband was part of. But he quickly vetoed it as it would take 8 years to become a therapist and he didn't want to talk shop at home. It wasn't that I couldn't fight them or speak up, I just didn't have the courage.

As I began to reinvent myself in this new country and make new friends, I was drawn to people who were speaking their minds freely and had opinions about everything. I loved the freedom they experienced. I began to crave it and this led me down the rabbit hole of personal growth. I became obsessed with figuring out what I truly wanted so I could muster up the courage to fight for it. I worked with coaches who empowered me to think about my happiness and put myself first. This was eye-opening for me and led to a whole new level of self-awareness, self-acceptance, and eventually self-validation. Today I get to pay it forward because I know how hard it was to find myself amongst all those restrictions based on gender, culture, and conditioning.