Biography
WHO is Yolanda Tate?
• Yolanda was born and raised in Philadelphia, PA (City of Brotherly Love), has lived in many places and now reside in Northern, VA.
• She is a Motivator, Growth Strategist, and Coach.
• She is a Wife, Mom, Daughter, Sister, Friend to many and so much more!
• She is a 29-year United States Army Retired Command Sergeant Major.
• She is a Executive Mindset, Health, and Wellness Coach.
• She is an ACE Certified Personal Trainer/Group Fitness Instructor, and a DISC and Emotional Intelligence Certified Instructor.
• Besides health and wellness, Yolanda has an extensive background in executive-level leadership, organizational development/training, change management, and performance improvement.
• She also is experienced and certified in leading and implementing Scrum and Scaled Agile Frameworks.
Passion
Sharing practical strategies with GENX Women Executives:
• To set REAL intentions to implement daily mindfulness and healthy behaviors and habits
• To equip them to INCREASE and OPTIMIZE their Energy
• To obtain CLARITY and CONFIDENTLY slay negative beliefs
So they can NATURALLY Elevate to Personal Wellness from the inside out and live more authentically!
Featured Video
I am willing to travel
More than 100 miles
When it comes to payments
Everything is negotiable
Topics
Best Story
As a successful and driven career woman over 40, I found myself feeling lost and disconnected from my true self. I was constantly putting my energy and focus into my work and caring for others, but neglecting my own well-being in the process.
But something had to give. I was drained, both mentally and emotionally, and I knew that I needed to make a change. I realized that my physical health was just one piece of the puzzle – my mental, emotional, and spiritual health were just as important, if not more so.
That's when I decided to seek out the help of a coach. With their guidance, I learned that it was okay to let go of the "Superwoman" persona, allow myself to be vulnerable and still show up consistently in excellence. I set boundaries and prioritized my inner wellness, focusing on self-awareness, self-love, and self-care.
Through this journey, I discovered my true identity and found the courage to be my authentic self. And the results have been life-changing. I am now more confident, fulfilled, and at peace than ever before.
For all the professional women over 40 out there, I encourage you to prioritize your inner wellness and allow yourself to be human. Investing in yourself is the most liberating act you can take, and it will empower you to evolve daily in becoming a better version of YOU!