$300 billion. That's how much burnout costs businesses every year. And with nearly 75% of employees experiencing burnout at some point in their careers, it's a serious threat to any organization.

But what if stress isn't the enemy? What if it's actually good for you?

In this keynote, Dr. Sharon will share why stress is enhancing and how to change your mind about it. When you know how to reframe stress and use it to your advantage, you will reduce healthcare spending, increase productivity, and lower turnover rates. Don't let stress control you. Learn how to control stress and use it to your advantage.

When you make stress your superpower, you will be able to:

Achieve your goals more quickly than your competitors
Handle unexpected obstacles calmly and effectively
Take on new challenges with excitement and enthusiasm

Do you find yourself grappling with stress but unsure about the right strategies to manage it effectively? You're not alone. Many of us are facing the challenge of handling stress in a way that boosts our performance and well-being. If you're seeking practical solutions to transform your relationship with stress, this breakout session is designed just for you.

Discover a toolkit of proven techniques that empower you to navigate stress with confidence. Join us to explore actionable methods for reframing your perspective, streamlining demands, amplifying resources, embracing mindfulness, and leveraging social support. Whether you're a beginner or a seasoned pro in stress management, these strategies will equip you with the tools needed to enhance your resilience and productivity.

Objectives:

By the end of this breakout, participants will:
Build a toolkit of powerful stress management strategies.
Discover the purpose and benefits of each technique.
Craft a personalized stress management plan for diverse challenges.

Do you find yourself constantly overwhelmed by stressors that seem beyond your control? The unpredictability of life can lead to a tremendous amount of stress, leaving you feeling powerless and anxious. But what if there was a way to regain your sense of control and calmness, even in the face of the unexpected?

Imagine being able to navigate challenges with a newfound sense of ease and confidence, regardless of the circumstances. In this transformative workshop, you'll uncover the power of reframing your thoughts to change how you feel. You'll not only alleviate the stress but also harness it as a tool for growth.

Objectives:

By the end of the workshop, participants will be able to:
Master thought reframing to regain control and reduce stress.
Acquire techniques for confident stress management.
Turn stress into a tool for personal growth.

Are you tired of carrying around a heavy burden of resentment? Do you find yourself constantly rehashing past hurts and wrongs, even though it's not serving you? You're not alone. Resentment is a common feeling, but it doesn't have to define you.

In this dynamic keynote, Dr. Sharon Grossman will provide you with the tools and strategies you need to get unstuck from resentment. Learn to challenge your self-talk, examine the facts, and navigate situations where fear of your own reactions holds you back. You’ll walk away with the tools to release resentment's hold and embrace a renewed sense of emotional freedom and inner peace. Whether you're dealing with resentment in your personal or professional life, this talk will provide you with practical solutions for finally breaking free from the chains of resentment and living a more fulfilled life.

Objectives:

As a result of this talk, you will be able to:
Challenge unproductive self-talk patterns that fuel resentment
Evaluate situations objectively and avoid jumping to wrongful conclusions
Manage your fear of overreacting to unmet expectations

Do you find yourself constantly saying 'yes' to others, even when it feels overwhelming? Are you caught in the trap of taking on too much, only to end up feeling resentful and drained? If the weight of unspoken 'no's is leaving you feeling exhausted and unappreciated, it's time to draw the line.

In this presentation, you will learn the three essential mindsets you need to create boundaries with yourself and others. Finally, break free from the guilt-driven treadmill and focus on a new reality – one where your needs matter too.

Objectives:

Recognize where boundaries are needed
Confidently set and communicate your boundaries to anyone
Fortify your boundaries in even the most challenging situations

Are you tired of feeling negative and stressed out at work? If so, you're not alone. Many people struggle with negative thoughts and feelings at work, but they don't know how to overcome them. They often point to external stressors, like difficult coworkers or demanding deadlines, as the reason for their unhappiness. But the truth is, we have a lot more power over our thoughts and feelings than we realize. In this workshop, you'll learn how to tame your mind and overcome the negative thoughts and feelings that are holding you back at work.

Objectives:
By the end of the workshop, you will be able to:
Identify and overcome the five most common unhelpful thinking patterns that can sabotage your success and happiness at work.
Develop the skills you need to build mental resilience, so you can focus on what you do best: getting things done.
Take control of your work life and create the results you want.

Are you on the brink of stress overload, feeling the weight of it all? Have you been desperately seeking solutions that seem to offer no real relief? The struggle is real, and it's time for a recovery model that works.

Discover why generic strategies often miss the mark and why cracking your personal burnout code is crucial for understanding the roots of your burnout. Armed with this understanding, you'll pave the way for a tailored journey to recovery. This talk, infused with humor as a universal stress relief tool, will show you how humor can be an essential asset on your path to well-being, regardless of your burnout profile. Get ready to crack up your code and unveil a more resilient and empowered version of yourself.

Objectives:

By the end of this engaging keynote, you will:
Grasp the limitations of generic burnout solutions and the significance of cracking your burnout code.
Comprehend the multifaceted nature of burnout profiles and how they shape your experiences.
Recognize the transformative power of humor as a stress relief tool and its applicability across all burnout types.

Navigating work when you're burned out is hard enough. With three distinct burnout types, understanding your unique profile is just the beginning. You need to know which tools are tailored for your type to manage stress and minimize burnout.

But we're not stopping there – humor takes center stage as an additional powerful tool for stress relief. Join us for an interactive journey that combines insights, tools, and laughter, ensuring you leave equipped to thrive in the face of challenges and a smile on your face.

Objectives:

As a result of this talk, you will be able to:

Select tools that harmonize with your inherent tendencies.
Implement stress management and burnout prevention tools tailored to your burnout type.
Seamlessly incorporate these tools into your routine, reducing stress and elevating overall well-being.

Ever feel like you're spinning your wheels, caught in the burnout cycle without a clear way out? Let's change that. Our immersive workshop is your ticket to unlocking a world of tailored tools designed to align with your unique burnout type. Imagine delving deep into these tools, gaining insights that connect your beliefs, behaviors, and burnout in a way that finally makes sense.

Embrace the ultimate burnout solution: personalized recovery techniques enhanced with the power of laughter. As you combine this individualized approach with the joy of humor, you'll be an unstoppable force, prepared to conquer the challenges that come your way.

Objectives:

By the end of this workshop, you will gain the ability to:

Utilize personalized tools that perfectly match your burnout type.
Uncover the powerful interplay between your beliefs, behaviors, and burnout dynamics.
Cultivate a strong sense of empowerment by putting effective strategies into action.

A research-based approach to preventing work burnout from the inside out.

We cover:
Get a fresh perspective on burnout, an age-old problem
The tools and strategies to prevent work burnout BEFORE it occurs.
How an understanding of our brain can help us manage our mind while under stress

https://www.youtube.com/watch?v=kDjQCyffiCk