Member since October 2025
Kat McCartie is a Neuro Somatic Master Power Coach and speaker who helps professionals break free from the systemic culture that celebrates “go, go, go” and has created an epidemic of stress addiction and survival mode by reclaiming their personal power.
A former high-performing corporate leader and cortisol addicted supermom, Kat blends the magic and science of energy to create lasting freedom. After more than two decades in corporate leadership and HR management, she realized that constantly proving her worth was quietly costing her health, joy, and identity.
Now, she teaches that reclaiming your power isn’t about walking away from your career, it’s about transforming your relationship with it. Kat’s message is both practical and profound: when we stop blaming and start taking ownership of our patterns, we take back control. We become the change from within, creating workplaces, relationships, and lives that honor our authentic selves.
Learn more at www.katmccartie.com
Inspiring and empowering high-acheiving professionals to reclaim their personal power over a culture that celebrates busyness, glorifies “hustling,” and the “go, go, go” has created an epidemic of stress addiction, where individuals feel; they don’t matter, to be valuable, you must give more than others, or you're selfish, to rest, you must earn it, or you’re lazy, to be successful, you must sacrifice, or you didn’t earn it, to be enough, you must prove it every day, or you’re replaceable, by unlocking their subconcious.
What if you just knew you were enough? What if you were aligned mind, body, and soul with your job? What if rest is a necessity instead of a reward? When we stop blaming and start taking action, we reclaim our power. We take back control. This doesn't mean walking away from the careers we love. It means finding innovative ways to have our needs met within our jobs, seeking jobs and organizations that embrace our authentic selves, creating businesses that honour ourselves, or hiring those that align with our values.
As leaders and professionals, we have the power to change the way in which we show up in society. When each of us inherently knows that we are valuable and important for being ourselves, we change the system, we change society, and we can conquer this epidemic.
If you measured my life by society's list, my life was “perfect”; a confident female leader, I had a 6-figure job, loving husband, 3 healthy, amazing kids (2 beautiful children of my heart and 1 miracle child who is neurodivergent), house, car, dog, and amazing, accepting extended family. I was the fixer, the go-to, the rock, and the glue holding space for everyone. The one whom everyone relied on to get things done, come hell or high water, I would make it happen.
My daily mantra was “I’m fine. I got this. I’ll rest later”, except later never seemed to arrive. I started and ended my day reading work emails on my phone instead of connecting with my husband. Meeting my husband at an exit at the side of a highway to run my kid to practice, and then working during the practice. Even on vacations, I took my email so that I could be available to my team and leaders. I kept telling myself my family knows how important they are and that I was doing it so that they had an incredible life without struggle, and their needs & wants were met.
Truthfully? I wasn’t fine. I was struggling, blaming my organization, my family, society, and myself for this perpetual state of constantly having to go, go, go. There were signs along the way; however, I was so busy, exhausted, and in the weeds that I couldn’t see them, even when my body gave out and I couldn’t work. I refused to stop and just asked for medication to get me through. One might think that this was the moment she realized she had to make a change. My aha moment came after I lost my job, going from being the breadwinner to being a small business owner.
I was completely unaware that I was giving away my power little by little and allowing systemic societal beliefs to continue to reinforce the belief that I had to prove my worth and value.
Join Kat McCartie, Integrative Neurosomatic Practitioner and lifelong seeker of authentic connection, as she sits down with inspiring leaders, creators, entrepreneurs, and everyday people to explore authentic stories and surprising insights.
Subscribe TodayIf you measured my life by society's list, my life was “perfect”; a confident female leader, I had a 6-figure job, loving husband, 3 healthy, amazing kids (2 beautiful children of my heart and 1 miracle child who is neurodivergent), house, car, dog, and amazing, accepting extended family. I was the fixer, the go-to, the rock, and the glue holding space for everyone. The one whom everyone relied on to get things done, come hell or high water, I would make it happen.
My daily mantra was “I’m fine. I got this. I’ll rest later”, except later never seemed to arrive. I started and ended my day reading work emails on my phone instead of connecting with my husband. Meeting my husband at an exit at the side of a highway to run my kid to practice, and then working during the practice. Even on vacations, I took my email so that I could be available to my team and leaders. I kept telling myself my family knows how important they are and that I was doing it so that they had an incredible life without struggle, and their needs & wants were met.
Truthfully? I wasn’t fine. I was struggling, blaming my organization, my family, society, and myself for this perpetual state of constantly having to go, go, go. There were signs along the way; however, I was so busy, exhausted, and in the weeds that I couldn’t see them, even when my body gave out and I couldn’t work. I refused to stop and just asked for medication to get me through. One might think that this was the moment she realized she had to make a change. My aha moment came after I lost my job, going from being the breadwinner to being a small business owner.
I was completely unaware that I was giving away my power little by little and allowing systemic societal beliefs to continue to reinforce the belief that I had to prove my worth and value.
