Member since October 2025
Carrie Lupoli is a sought-after expert speaker who delivers bold, dynamic talks that challenge conventional thinking around health, wellness, and personal growth. Carrie is an international TedX speaker and a regular contributor on national news outlets (CBS, FOX, News Nation, Real Simple, Newsweek, Health.com, etc.). She is the host of Diet Disruptors, a top-ranking nutrition podcast, and previously co-hosted Food Freedom, the #1 most-watched nutrition show on Brinx.tv, alongside celebrity nutritionist Mark Macdonald. She has also served as an official spokesperson for Mattel Fisher-Price.
Behind the microphone and on the stage, Carrie is a certified nutritionist, award-winning behavior specialist, and multipassionate entrepreneur with a proven track record of building seven-figure businesses. She is the founder of Disruptive Nutrition, where she helps thousands of clients connect blood sugar stabilization and behavior science to achieve sustainable health and weight loss. She also co-founded PFC3 to certify health professionals in this approach and co-created PFC Pals, a nutritional literacy program designed to empower children to understand how to fuel their bodies.
Earlier in her career, Carrie spent nearly a decade as a special educator and behavior specialist and went on to found the largest educational consulting firm in Singapore. She holds a Bachelor of Science, two Master’s degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Her debut book, From Corset to Crown: Disrupting Everything You’ve Been Told About Weight Loss, Confidence, and Self-Worth, releases in 2026. Carrie lives in Connecticut with her family.
For nearly a decade, I’ve been disrupting the diet industry by calling out its “BS” and replacing it with the BS that actually matters - Blood Sugar, Behavioral Science, and Belief Systems. My work helps people ditch diet culture for good and finally understand how their body, brain, and daily behaviors work together so they can nourish themselves, love their bodies, and live with more energy and ease. I am most proud that our work has done what I originally set out to do in my own life - rewritten generational stories. The woman who once counted every calorie is now raising daughters who understand food as fuel, not morality. Our clients constantly tell me that they’re experiencing the same transformation. They stop passing down shame and start modeling strength.
What I want women (and anyone!) to know is this: you were never the problem, the system was. Your body is not broken, and your worth is not measured by your size or the number on the scale. My work exists to help you reclaim both your health and your peace so you can fulfill your purpose.
For decades, I was the woman who “did it all.” I had a successful career, a beautiful family, and checked every box of what it meant to be accomplished, yet I was silently at war with my body. That battle began long before motherhood. I was a Division 1 athlete in college, and when my sports career ended, I associated my value with my size and spiraled into serious disordered eating, believing that shrinking myself meant I was strong and in control. Years later, as a wife, mom, and successful professional, that same mindset followed me as I counted calories, chased every new diet, and felt constant guilt no matter what the scale said. The breaking point came one night at our kitchen table. While my daughters ate pizza, I sat with my usual salad. My five-year-old asked, “Why doesn’t Mom eat pizza?” and her sister replied, “Because it has too many calories.” In that moment, I realized the legacy I was passing on, and I knew something had to change.
For years, I worked as an educator and behavior specialist helping schools and organizations change their cultures. I used research-based systems to help people understand why they did what they did and how to create real change that lasts. When I turned that lens on my own struggle with food and body image, I realized the diet industry had it all backward. It was teaching us to rely on willpower, deprivation, and restriction instead of understanding how our bodies and brains actually work.
Using my background in behavior science, I became a nutritionist and health coach who started teaching a different kind of formula than anything else I could find out there — one that works with, not against, our physiology. Through Disruptive Nutrition and our PFC3 approach, we teach women how to balance their blood sugar, rewire their thoughts, and rebuild habits that last.
What sets us apart is that we do not hand out meal plans, calorie trackers, or quick fixes. We help women understand their wiring, their triggers, and their patterns so they can finally stop “falling off” and start living in alignment. It’s not about dieting. It’s about disrupting everything you have been told about health and reclaiming your peace, confidence, and purpose.
Time is one of the most valuable (and misunderstood) resources for working women. In this engaging and actionable session, Carrie shares a simplified system to manage time more intentionally, lower stress, and even improve financial wellness. From weekly planning to morning routines and meal strategies, this session is perfect for women looking to reclaim control without adding more to their plates.
This session explores how women can identify and shift the unconscious thought patterns that limit their leadership potential, especially in high-pressure, fast-paced environments. Grounded in behavior science, Carrie Lupoli equips women with practical tools to lead with clarity, confidence, and resilience while reducing burnout and decision fatigue.
How shifting your own beliefs about body image and self-worth can change your family tree, create a new legacy, and empower the next generation to know their value without conditions.
How time management, intentional routines, and simple systems help you thrive when life gets unpredictable and why they matter more than motivation.
Why most health approaches fail, the science behind blood sugar stabilization, behavioral change, and belief systems, and how to finally create sustainable results without dieting.
In her keynote, The Purpose Cycle™, behavior specialist, educator, and TEDx speaker Carrie Lupoli introduces a repeatable four-part framework that helps people navigate change, uncover deeper self-awareness, align their daily actions, and step boldly into their purpose.
Your teams are carrying a lot. Changing markets. Competing priorities. Personal curve balls. When stress rises, execution slips and culture takes the hit.
You do not need another pep talk. You need a shared rhythm that helps people handle life and work with more calm, clarity, and consistency. That rhythm is The Purpose Cycle™.
Why This Matters for Your Organization:
For decades, I was the woman who “did it all.” I had a successful career, a beautiful family, and checked every box of what it meant to be accomplished, yet I was silently at war with my body. That battle began long before motherhood. I was a Division 1 athlete in college, and when my sports career ended, I associated my value with my size and spiraled into serious disordered eating, believing that shrinking myself meant I was strong and in control. Years later, as a wife, mom, and successful professional, that same mindset followed me as I counted calories, chased every new diet, and felt constant guilt no matter what the scale said. The breaking point came one night at our kitchen table. While my daughters ate pizza, I sat with my usual salad. My five-year-old asked, “Why doesn’t Mom eat pizza?” and her sister replied, “Because it has too many calories.” In that moment, I realized the legacy I was passing on, and I knew something had to change.
For years, I worked as an educator and behavior specialist helping schools and organizations change their cultures. I used research-based systems to help people understand why they did what they did and how to create real change that lasts. When I turned that lens on my own struggle with food and body image, I realized the diet industry had it all backward. It was teaching us to rely on willpower, deprivation, and restriction instead of understanding how our bodies and brains actually work.
Using my background in behavior science, I became a nutritionist and health coach who started teaching a different kind of formula than anything else I could find out there — one that works with, not against, our physiology. Through Disruptive Nutrition and our PFC3 approach, we teach women how to balance their blood sugar, rewire their thoughts, and rebuild habits that last.
What sets us apart is that we do not hand out meal plans, calorie trackers, or quick fixes. We help women understand their wiring, their triggers, and their patterns so they can finally stop “falling off” and start living in alignment. It’s not about dieting. It’s about disrupting everything you have been told about health and reclaiming your peace, confidence, and purpose.
Time is one of the most valuable (and misunderstood) resources for working women. In this engaging and actionable session, Carrie shares a simplified system to manage time more intentionally, lower stress, and even improve financial wellness. From weekly planning to morning routines and meal strategies, this session is perfect for women looking to reclaim control without adding more to their plates.
This session explores how women can identify and shift the unconscious thought patterns that limit their leadership potential, especially in high-pressure, fast-paced environments. Grounded in behavior science, Carrie Lupoli equips women with practical tools to lead with clarity, confidence, and resilience while reducing burnout and decision fatigue.
How shifting your own beliefs about body image and self-worth can change your family tree, create a new legacy, and empower the next generation to know their value without conditions.
How time management, intentional routines, and simple systems help you thrive when life gets unpredictable and why they matter more than motivation.
Why most health approaches fail, the science behind blood sugar stabilization, behavioral change, and belief systems, and how to finally create sustainable results without dieting.
In her keynote, The Purpose Cycle™, behavior specialist, educator, and TEDx speaker Carrie Lupoli introduces a repeatable four-part framework that helps people navigate change, uncover deeper self-awareness, align their daily actions, and step boldly into their purpose.
Your teams are carrying a lot. Changing markets. Competing priorities. Personal curve balls. When stress rises, execution slips and culture takes the hit.
You do not need another pep talk. You need a shared rhythm that helps people handle life and work with more calm, clarity, and consistency. That rhythm is The Purpose Cycle™.
Why This Matters for Your Organization:
