Trupti Gokani

Founder Shanti Gokani LLC- Speaking, Coaching & Consulting Services at Shanti Gokani LLC- Speaking, Coaching & Consulting Services

Health, Wellness and Fitness

Education: Biology & Economics, University of Illinois Champaign-Urbana - Medical School, University of Illinois Chicago
Glenview, IL, USA
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Biography

Trupti Gokani, MD is a board-certified neurologist, Ayurvedic expert, and author of The StressRx: A Neurologist’s Prescription for Happiness & Health. Blending cutting-edge neuroscience with ancient Eastern wisdom, she’s spent over two decades helping high achievers heal the root cause of stress—so they can shift from survival mode to a life of clarity, vitality, and purpose.

Creator of the Three Brain Optimization Program™, Dr. Gokani guides clients to align the brain, gut, and heart—what she calls the true “control centers” of the body. Her practical tools help unlock greater energy, sharper focus, and deeper fulfillment in every area of life.

A sought-after speaker, she’s shared her expertise on The Dr. Oz Show, with global companies like Teva Pharmaceuticals, and through platforms like The Shift Network, Metagenics, and The Huffington Post. She currently serves as Chief Medical Officer at Saffron & Sage in San Diego. She is past President of the Board for the American Chronic Pain Association, and advisor to Patient Mind, LLC.

Dr. Gokani’s mission is simple yet powerful: to help people transform stress into strength—and live in alignment with their highest selves

Passion

Conquering Stress in the Workplace and in Life
Sharing Ancient Wisdom of Eastern Medicine (Ayurveda) to solve current Health Care Crisis
Importance of Gut Health to Brain Health
Yoga, Mindfulness and Spirituality link to Optimal Health and Living
How to Succeed in Work by Improving Mind and Body
Hormones, Stress and the Women's Health

Best Story

I was on my way to film a segment for The Dr. Oz Show, but my heart was heavy—I had just lost a beloved family member to ovarian cancer and almost canceled the trip. The producer gently reminded me: “This segment could help others who are struggling.”

On the flight, I picked up Gabby Bernstein’s The Universe Has Your Back, hoping for a little comfort. When I arrived, I found out my turmeric tonic segment would air right after Gabby’s talk on sugar addiction.

In that moment, I felt it: the universe was speaking directly to me. I was exactly where I needed to be—heartbroken, yes, but aligned with purpose.

Origin Story

Before I turned one, I was smuggled out of Africa—my journey to the U.S. began in pure survival mode. My mother’s mantra? Work hard, push through, succeed. So I did. I pushed so hard through medical school that I burned out my adrenals and crashed—mentally and physically.

I saw a psychiatrist. After just 10 minutes and 8 questions, I walked out with a prescription for Prozac. I ripped it up.

That moment changed everything.

Instead of numbing the symptoms, I dove deep into Ayurveda and mind-body medicine. What I discovered healed me—and transformed how I help others.

Today, I honor the power of both modern medicine and ancient wisdom. I believe medications can be life-saving, but I’m passionate about teaching people how the gut-mind connection holds the key to true, lasting health.

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I am willing to travel

More than 100 miles

When it comes to payments

Everything is negotiable

Topics

holistic health include wellness nutrition yoga for mental health yoga instructor ayurveda neurology gut health and the microbiome menopause stress management reset your stress stress management nutrition sleep balance stress reduction workplace stress reduction low stress workplace perimenopause menopausal weight hormonal weight gain

Best Story

I was on my way to film a segment for The Dr. Oz Show, but my heart was heavy—I had just lost a beloved family member to ovarian cancer and almost canceled the trip. The producer gently reminded me: “This segment could help others who are struggling.”

On the flight, I picked up Gabby Bernstein’s The Universe Has Your Back, hoping for a little comfort. When I arrived, I found out my turmeric tonic segment would air right after Gabby’s talk on sugar addiction.

In that moment, I felt it: the universe was speaking directly to me. I was exactly where I needed to be—heartbroken, yes, but aligned with purpose.

Origin Story

Before I turned one, I was smuggled out of Africa—my journey to the U.S. began in pure survival mode. My mother’s mantra? Work hard, push through, succeed. So I did. I pushed so hard through medical school that I burned out my adrenals and crashed—mentally and physically.

I saw a psychiatrist. After just 10 minutes and 8 questions, I walked out with a prescription for Prozac. I ripped it up.

That moment changed everything.

Instead of numbing the symptoms, I dove deep into Ayurveda and mind-body medicine. What I discovered healed me—and transformed how I help others.

Today, I honor the power of both modern medicine and ancient wisdom. I believe medications can be life-saving, but I’m passionate about teaching people how the gut-mind connection holds the key to true, lasting health.