Terri C.
Plant-Based Nutritionist at Fabulous Health
Health, Wellness and Fitness
Education: Deakin (Aus) - University of the Sunshine Coast (Aus)
Dallas, TX, USA
Biography
Terri Chrisman, a renowned speaker, podcaster, and author, is a board-certified lifestyle medicine diplomat and nutritionist who empowers individuals to reclaim their health and prevent chronic disease. With a Master's degree in Human Nutrition, she combines scientific knowledge with practical strategies to inspire lasting lifestyle changes. She shares evidence-based insights and compassionate guidance to help people thrive.
Terri is the presenter of the Fabulous Health Show podcast and the owner of the website fabuloushealth.net. She hosts an 1100+ strong Facebook community, helping members improve their health by eating more plants.
Previously, Terri worked with the Physicians Association for Nutrition (pan-int.org). There, she created valuable educational videos and print resources aimed at doctors, medical students, and allied health professionals to help them incorporate plant-based nutrition into their practices as a treatment modality.
Terri is writing a book titled "The Get-Well bible: How to Live a Life of Vitality, free of Diseases including Diabetes, Heart Disease, or Obesity." The book is scheduled for publication in Q2, 2025.
Terri is available for keynote speaking opportunities, workshops, and webinars. She is confident both on a large stage and in an intimate classroom environment.
Passion
Making a difference in people’s lives. Seeing lasting health improvement by adopting simple lifestyle strategies. Giving people the power to reach optimal health.
I am willing to travel
More than 100 miles
When it comes to payments
Everything is negotiable
Topics
Best Story
I met my best friend in 2000. At the time, she was 45 years old, obese, with joint problems and a fatty liver. Over our 25-year friendship, she cared for and lost friends and family members, never putting herself first. As I learned more about health and nutrition, I tried as best I could to help her make healthy changes to her lifestyle, to no avail.
In 2024, she flew from Australia to the USA to spend the Summer with me. She was a four-year widow who was not taking care of herself. She was constantly in pain, suffering from joint and muscle pain and gut issues, and she was depressed.
In my home, we ate a whole-food, plant-based diet. I educated her about nutrition in a loving and nonjudgmental way. After eight weeks, she had lost 15 pounds, substantially reduced her pain medications, and improved her cardiovascular fitness. Three months later, she still eats the same way back in Australia. She has lost another 10 pounds, is no longer classified as obese, her fatty liver has healed, and she feels better than ever.
This is small proof that when a plant-based diet is adopted wholeheartedly, it can improve your quality of life immensely.
Origin Story
My dad died of a massive heart attack at the tender age of 51. After years of studying nutrition and working with private clients, I am sadly aware that many diseases, including heart disease, are largely lifestyle-determined. Nutrition science has evolved over the past thirty years, and a plant-based diet is cited as the healthiest diet for general health, longevity and disease prevention. I’m on a mission to educate as many people as possible about the benefits of eating more plants and how this can prevent or reverse lifestyle-based diseases.
Example talks
From illness to vitality - prevent disease and regain health with a plant-based diet
Chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer are on the rise. Lifestyle factors, particularly diet, play a significant role in their development. A whole-food, plant-based diet, rich in fruit, vegetables, whole grains, legumes, and nuts, has been shown to reverse and prevent these diseases. This presentation will explore the scientific evidence supporting a plant-based diet, discuss common health concerns, and provide practical tips for transitioning to a healthier lifestyle. By understanding the power of plants and making informed dietary choices, individuals can take control of their health and achieve optimal well-being. This inspirational talk is popular with corporations wishing to provide accurate, science-based health information to help their employees become healthier and more productive.
Thrive, Not Just Survive: A Plant-Based Approach to Longevity
As we age, our health and vitality can decline. However, a plant-based diet offers a powerful tool to promote longevity and improve quality of life. This presentation will explore the science behind plant-based nutrition and its impact on aging. We will discuss how a whole-food, plant-based diet can help reduce the risk of chronic diseases, improve cognitive function, and enhance overall well-being. By adopting a plant-based lifestyle, individuals can not only survive, but truly thrive as they age. This talk will provide practical tips and strategies for incorporating a plant-based diet into daily life and address common concerns and misconceptions about aging and nutrition.
This inspirational talk is particularly beneficial for:
*Older adults seeking to maintain their health and independence as they age.
*Caregivers of older adults interested in supporting the health and well-being of their elderly loved ones.
*Healthcare professionals working with older adults who want to offer evidence-based advice on healthy aging.
*Individuals concerned about age-related diseases who want to reduce their risk of conditions like Alzheimer's, dementia, and heart disease.
*Anyone interested in living a long, healthy, and fulfilling life.
Thriving kids - Nurturing health with plant-based nutrition
Kids are picky eaters and are drawn to shiny packages filled with sweet, salty, and fatty foods. But adults know this food is not healthy for them. This presentation will provide practical tips and strategies for ensuring children receive all the essential nutrients they need for optimal growth and development. We will discuss meal planning, cooking techniques, and how to address common concerns about protein, calcium, iron, and vitamin B12. This presentation will empower parents, long daycare providers and other childcare professionals with knowledge and resources to help raise healthy, happy, and compassionate children.
The Plant-Based Pantry: Essential Ingredients and Cooking Techniques
A well-stocked plant-based pantry is the foundation of delicious and nutritious meals. This presentation will explore essential plant-based ingredients and versatile cooking techniques to elevate your culinary skills. From legumes and grains to herbs and spices, attendees will learn how to select, store, and prepare various plant-based foods. Discover time-saving tips, flavor-boosting tricks, and creative recipe ideas to make plant-based cooking effortless and enjoyable. This talk works well in a workshop setting where the audience can ask questions and input their own experiences and ideas.
Plant-Based Myths Debunked: Separating Fact from Fiction
Despite growing interest in plant-based diets, many misconceptions persist. This presentation will debunk common myths and provide evidence-based information about the nutritional adequacy and health benefits of plant-based eating. Topics include protein intake, calcium absorption, iron metabolism, and vitamin needs. By dispelling these myths, attendees will better understand the science behind plant-based nutrition and empower themselves to make informed choices for optimal health. This informative talk is popular amongst students and medical professionals who wish to sift through the misinformation and learn the truth about the health of plant-based diets.