Mary-Theresa Tringale—known as Mary or M-T—is a powerhouse speaker, best-selling author of Stand In Your Power, and the bold voice behind the You Can Call Me “Bossy” podcast. A certified life coach with expertise in NLP, Hypnotherapy, EFT Tapping, and TIME Techniques, Mary is on a mission to help others break through barriers and tap into their highest potential.

After a life-changing transformation in 2019, M-T launched her coaching business, The Aligned & Empowered Project, dedicating herself to empowering clients to own their power, rewire their subconscious, and take aligned action toward their dreams. Her unique approach combines tough love with actionable strategies, guiding people to uncover and live out their true purpose.

M-T's speaking journey began at just 18, delivering her first keynote to an audience of 2,500. Since then, she’s spoken across Boston, New York City, and throughout Maine, recently taking the TEDx York Beach stage in 2023. Known for her energy, relatability, and ability to connect deeply with audiences, she leaves listeners inspired and ready to transform their lives.

As the founding president of the Maine Women’s Conference, Mary understands the need for powerful, engaging, and uplifting speakers at events of all sizes. She’s the speaker who will have your audience captivated, learning, and motivated to take on the world.

When she’s not on stage, you can find M-T outdoors—especially at the beach year-round—making jewelry, or spending time with family and friends. Follow her journey on Instagram @mary.theresa.tringale or visit marytheresatringale.com.