LaShasta Bell, LPC-S, CSSC
Sleep/Corporate Wellness Expert at LaShasta Bell, LLC
Women Empowerment
Education: MA in Counseling - Certied Sleep Science/Corporate Wellness Coach
Houston, TX, USA
Biography
LaShasta Bell is a professional sleep strategist who's been there herself and gets it! With over 20 years in mental health, she is CEO of a counseling group and consulting firm. Helping busy, overwhelmed leaders ditch stress and anxiety to find work-life harmony is her purpose and passion. LaShasta offers strategic planning for better sleep through her "Blindspot" experience, corporate wellness, and mobile app. With a background including licensed professional counselor and certified sleep science coach, LaShasta is ready to help change the narrative! When LaShasta takes a break from changing the world (one snooze at a time), you might find her traveling with her family (including husband Kevin and sons KJ and London) or even on a solo adventure - her "Shecation" as she likes to call it. This is a woman who walks the walk - prioritizing her own well-being so she can be the best version of herself for herself first!
Passion
Sleep, Mental Health, Self Awareness, Productivity
Example talks
The Trifecta of Leadership: Stress Management, Emotional Intelligence and Sleep
Are you tired of feeling overwhelmed and stressed as a leader? Are you struggling to make sound decisions and maintain positive relationships? This presentation offers practical strategies to help you master the art of stress management, emotional intelligence, and sleep.
Your audience takeaways:
Understand the devastating impact of stress on leadership
Learn how stress can negatively affect your physical and mental health, as well as your decision-making abilities.
Develop emotional intelligence
Harness the power of sleep
Interactive activities and practical strategies:
Stressors and decision-making: Explore the connection between stress and decision-making through a thought-provoking activity.
Emotional intelligence self-assessment: Gain insights into your own emotional intelligence with a personalized assessment.
Stress management techniques: Learn practical strategies to reduce stress and improve your overall well-being.
Sleep hygiene best practices: Discover tips for creating a sleep-conducive environment and improving your sleep quality.
Featured Video
I am willing to travel
More than 100 miles
When it comes to payments
I generally get paid for speaking but make exceptions
Topics
Example talks
The Trifecta of Leadership: Stress Management, Emotional Intelligence and Sleep
Are you tired of feeling overwhelmed and stressed as a leader? Are you struggling to make sound decisions and maintain positive relationships? This presentation offers practical strategies to help you master the art of stress management, emotional intelligence, and sleep.
Your audience takeaways:
Understand the devastating impact of stress on leadership
Learn how stress can negatively affect your physical and mental health, as well as your decision-making abilities.
Develop emotional intelligence
Harness the power of sleep
Interactive activities and practical strategies:
Stressors and decision-making: Explore the connection between stress and decision-making through a thought-provoking activity.
Emotional intelligence self-assessment: Gain insights into your own emotional intelligence with a personalized assessment.
Stress management techniques: Learn practical strategies to reduce stress and improve your overall well-being.
Sleep hygiene best practices: Discover tips for creating a sleep-conducive environment and improving your sleep quality.