Coco B., Workplace Wellness Coach and Strategies & Stress Management Adjunct Professor at Coach with Coco Wellness

Coco B.

Workplace Wellness Coach and Strategies & Stress Management Adjunct Professor at Coach with Coco Wellness

Health, Wellness and Fitness

Education: The University of Texas at Austin - American University

Washington D.C., DC, USA

Biography

Natasha Coco Benitez, “Coach Coco,” knows how to electrify an audience! With 20 years of teaching experience, she leaves her participants feeling energized, passionate, and curious about the next steps of their personal and professional wellness journey.

Being vulnerable feels easy for Coach Coco, which empowers her to get people to share their personal stories. Storytelling is a signature element of Coach Coco’s speaking and coaching style, as it makes for a more memorable experience for all.

When Coco is not motivating from a stage, she escapes on long mindful walks in parks of Washington, DC. In between getting lost in a personal growth podcast or taking a nap, Coco is galivanting around to DMV restaurants pretending to be a food critic with her romantic partner, Kevin!

Passion

Coco’s favorite topics to coach and speak on are: mindfulness in daily life, wellness at work, creating personal & professional agreements (boundaries), perfectionism, procrastination, managing stress, seeking easy moments of joy, nourishing our relationships, overcoming uncertainty and self-doubt, quieting negative talk, and establishing and maintaining healthy habit change.

I am willing to travel

More than 100 miles

When it comes to payments

I always get paid for speaking

Topics

stress management mindfulness in the workplace workplace wellbeing habit change mindfulness burnout prevention anxiety gratitude meditation nourishment woman of color black woman motivational speaker health and well being workshop leader black and latina women keynote speaker for mental health leadership coach latina women women of color leadership

Example talks

The Curious Calendar - prioritizing self, GUILT FREE!

In this workshop, we'll explore how to create a healthier work-life balance.

We'll use a unique calendar exercise to:

Analyze your time: Identify how you spend your days and where you might be neglecting self-care.
Set priorities: Determine what truly matters to you and align your schedule accordingly.

Develop strategies: Learn practical tips for managing stress, improving energy levels, and achieving your goals.

Leave this workshop feeling refreshed, rejuvenated, and ready to tackle your life with a renewed sense of purpose.

Our Values in Healthcare: A Reflective Workshop

Take a moment to reconnect with your personal and professional values. In this workshop, we'll use storytelling and guided questions to explore:

What you value: Discover your core beliefs and priorities.

Why they matter: Understand how your values shape your work and life.

Alignment with healthcare: Connect your values to your role as a healthcare professional.

Through reflection and connection with colleagues, this workshop will help you find renewed purpose and motivation in your work.