Elizabeth M.

Founder, Holistic Life Coach and Mentor at Soulhaven Holistic Lifestyles and Soulhaven Foundation

Health, Wellness and Fitness

Education: University of Phoenix, Life Purpose Institute, Institute for Integrative Nutrition, Heartmath Institute
Cave Creek, AZ, USA

Biography

Elizabeth Munoz has a proven track record of generating multi-millions in sales revenue for companies like Fuze, LogMeIn, Vonage Business, TelePacific Communications, and Comcast Business. Having experienced burnout herself, she understands the unique pressures professional mothers face. After leaving her corporate career, she created the Soul Illumination Method to help high-performing professional mothers transform burnout into brilliance. Her method involves visualizing one's highest self and taking small, sustainable actions in each of the five pillars of life to achieve holistic well-being and live free from burnout.

Elizabeth holds a Bachelor's Degree in Psychology from the University of Phoenix and certifications from the Life Purpose Institute, Dharma Coaching Institute, HeartMath Institute, ICF Coaching, Chopra Coaching Certification, Meditation and Yoga Teacher Certifications, and Health and Wellness Certification from the Institute for Integrated Nutrition.

Through her coaching, workshops, retreats, and speaking engagements, Elizabeth has inspired hundreds of women to take control of their well-being, break free from struggle cycles, and unlock their potential. Through Soulhaven, she conducts impactful events promoting holistic health and personal growth, guiding individuals on their journey of self-discovery and fulfillment.

Passion

My passion is guiding high-achieving executive women, particularly professional mothers, through holistic wellness and soulful empowerment. Through my Soul Illumination Method, I transform burnout into brilliance by integrating physical, emotional, and soulful practices into a personalized approach. I speak to corporate audiences about these transformative topics, sharing practical strategies to prevent burnout and enhance overall well-being. My talks inspire resilience and foster supportive environments where top talent can thrive. By creating a “gumbo” of holistic practices, I provide a rich blend of modalities to help professional women achieve balance and fulfillment in their careers and personal lives.

I am willing to travel

More than 100 miles

When it comes to payments

Everything is negotiable

Topics

holistic wellness holistic wellness coaching home holistic wellness spiritual empowerment trauma healing program holistic coaching spiritual guidance authentic motherhood support professional empowerment for women meditation and mindfulness selfcare for mothers balance between career and motherhood healing arts and spiritual practices journaling and selfreflection mindbodyspirit integration empowerment for professional mothers spiritual healing practices guided meditations yoga meditation and breathwork overcoming trauma healing from trauma trauma coach intergenerational trauma female founder female health and wellness working mothers womens health and well being emotional healing holistic healing womens wellness wellness retreats worklife balance holistic lifestyles holistic health and wellbeing meditation death acceptance death and dying womens health womens wellness retreats education abuse life coach entrepreneur life coaching worklife integration intuitive life coach life coaching services self love coaching love energy self love coach self love authenticity authentic leadership enlightenment enlightened leadership empowering women self care motivational speaker health wellness professional women professional growth development mentoring mentor burnout prevention burnout burnout recovery corporate burnout professional mentoring career mom working moms working single moms moms in tech support for moms

Best Story

In 2017, while seven months pregnant with her third child, Elizabeth Munoz found herself juggling a conference call with a major client, packing lunches for her two kids, and managing household chaos—all while her husband was away on a business trip. The constant pressure of back-to-back meetings and urgent emails left her running on fumes. That evening, she snapped at her kids and later experienced immense pain, leading to an emergency c-section.

Despite this traumatic event, Elizabeth continued making sales calls from the hospital. For the next two years, this high-stress lifestyle persisted until the birth of her fourth child. Diagnosed with anxiety, depression, and fibromyalgia, she faced unbearable pain and fatigue. Her doctor warned her, "Elizabeth, your body is forcing you to slow down because you haven't been listening to the more subtle clues."

The guilt of missing out on family life and the strain of her illnesses forced Elizabeth to leave her successful corporate career. This was her wake-up call. Realizing she needed to prioritize her wellness, she began her journey toward holistic transformation and liberation.

Elizabeth's pivotal moment came when she connected with her future self, creating the Soul Illumination Method. This signature method helps high-performing professional mothers visualize their highest selves and co-create a roadmap based on small, sustainable actions across five pillars, enabling them to transform their lives from burnout to brilliance.

Origin Story

Elizabeth Munoz's journey began with a successful sales leadership career, generating multi-millions for top corporations. Yet, the pressures of balancing professional success and motherhood led her to burnout. Drawing on her personal experiences and spiritual insights, Elizabeth transformed her life and created the Soul Illumination Method. Today, she empowers professional mothers to turn burnout into brilliance, guiding them towards holistic well-being and personal growth. Through Soulhaven, Elizabeth continues to inspire and support women in reclaiming their energy, mastering their emotions, and living their best lives.

Example talks

Transforming Burnout to Brilliance: Empowering Professional Mothers

The struggle to balance a high-powered career and the demands of motherhood often leads to burnout—a reality many professional mothers face. Despite our capabilities and achievements, burnout holds us back from living our best lives and fulfilling our potential. But what if we could turn this burnout into brilliance?

What does it take to reclaim our energy, master our emotions, and shine in both our personal and professional lives? Often, it’s about embracing holistic wellness and making small, sustainable changes in our daily routines. But how can we support professional mothers on this transformative journey? In this enlightening talk, you'll discover the principles of the Soul Illumination Method, which has guided countless women to rediscover their inner light and thrive.

Takeaways:

-Understand the Path to Brilliance: Learn the foundational principles of transforming burnout into brilliance through holistic wellness.
-Empowerment Techniques: Discover practical steps and sustainable actions that help professional mothers regain their energy and emotional balance.
-Real-life Success Stories: Be inspired by real stories of women who have successfully navigated the journey from burnout to brilliance.
-Holistic Wellness Practices: Gain insights into integrating mind, body, and spirit practices that support overall well-being.

Embracing Motherhood: Building a Supportive Corporate Culture for Working Mothers

In today's corporate environment, working mothers often face unique challenges balancing their professional and personal lives. Creating a culture that encourages mothers to openly share their struggles and fosters supportive communication is crucial for reducing burnout and retaining top talent. By building a support network for mothers within the organization, companies can enhance employee well-being, boost morale, and ultimately increase their bottom line.

This talk will provide insights into developing a corporate culture that values and supports working mothers, creating an environment where they can thrive both personally and professionally.

Takeaways:

-Open Communication: Encourage a safe environment for mothers to share challenges.
-Support Networks: Create networks and groups for mothers to share support and resources.
-Flexible Policies: Implement family-friendly work arrangements.
-Assistance Programs: Provide resources for mental, emotional, and physical well-being.
-Inclusive Leadership: Train leaders to support the unique needs of working mothers.

Join me to explore how creating a supportive corporate culture for working mothers can lead to reduced burnout, increased job satisfaction, and improved overall performance. Let’s build a workplace where every mother feels valued, supported, and empowered to succeed.

Preventing Burnout: Retaining and Empowering High-Performing Female Sales Professionals

In the competitive world of sales, high-performing female professionals are invaluable assets. However, the pressures of meeting targets, balancing personal responsibilities, and navigating a male-dominated field often lead to burnout, decreased productivity, and high turnover. To retain top talent and boost your bottom line, it's essential to address and prevent burnout proactively.

This insightful talk explores strategies for creating a supportive environment that empowers high-performing female sales professionals, helping them thrive without burning out. By fostering a culture of holistic well-being, organizations can retain their best talent and enhance productivity and success.

Takeaways:

-Identify Burnout Early: Recognize and address burnout signs proactively.
-Implement Supportive Practices: Integrate wellness practices into your culture.
-Create Work-Life Harmony: Adopt flexible policies for better work-life balance.
-Build a Culture of Recognition: Ensure high-performing women feel valued and supported.
-Train for Resilience: Develop programs focused on resilience and stress management.

Join me to learn how to create a thriving, sustainable workplace where high-performing female sales professionals excel and contribute to your organization's long-term success.

Creating Workplace Sanctuaries: Nurturing Well-Being for Professional Mothers

In the demanding world of work, professional mothers often find it challenging to balance their responsibilities while maintaining their well-being. One transformative solution is to create sanctuaries within the workplace—sacred spaces designed for meditation, quiet reflection, power naps, yoga, and journaling. These environments can provide a much-needed oasis where professional mothers can reset, recharge, and ground themselves, enhancing their overall productivity and job satisfaction.

This talk will explore the benefits of establishing zen spaces in the workplace and offer practical insights into how organizations can implement these sanctuaries to support their employees' holistic well-being.

Takeaways:

-Meditation Spaces: Design quiet areas for mindfulness and meditation.
-Reflection Zones: Create environments for quiet reflection and journaling.
-Power Nap Stations: Provide comfortable spaces for short restorative naps.
-Yoga Areas: Set up spaces for yoga and gentle stretching.
-Holistic Benefits: Understand the positive impact of these sanctuaries on employee well-being and productivity.

Join me to learn how creating sanctuaries in the workplace can support professional mothers in maintaining their well-being and achieving a better work-life balance. Let’s build a nurturing work environment that empowers women to thrive both personally and professionally.