Janice Chaka

Executive Coach at The Career Introvert


Springfield, MA, USA


Janice Chaka, is a trusted authority in guiding professionals who are introverts towards achieving career success without compromising their introverted nature. With over 15 years of experience in HR, Janice brings a wealth of knowledge and expertise to her coaching practice The Career Introvert, specializing in leadership coaching, introvert coaching, impostor syndrome, and burnout.

As a DEI consultant, she is committed to fostering inclusive work environments. Janice has achieved remarkable milestones, including running DisruptHR Denver, authoring three books, creating the renowned RECHARGE Energy Management Framework™, and hosting a podcast. With a global reach as an international speaker and experience working across three continents, Janice is a respected voice in her field. Her coaching services encompass one-on-one sessions, group coaching, courses, workshops, and tailored presentations and course creation for organizations. Through her positive and encouraging approach, Janice is dedicated to empowering individuals and organizations to thrive authentically and unlock their true potential.

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Example talks

Burnout and impostor syndrome: "The two silent killers in the workplace

Are you struggling with feeling like a fraud at work? Do you find yourself running on empty, despite your best efforts? If so, you’re not alone. According to recent studies, up to 70% of people experience burnout at some point in their careers. And 40% of us feel like impostors, faking our way through our workday.

The “Burnout and Impostor Syndrome: The Two Silent Workplace Killers” workshop is designed to help employees identify and cope with the symptoms of burnout and impostor syndrome. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic workplace stress. Impostor syndrome is a condition in which people doubt their accomplishments and feel like they are frauds.

The Burnout and Impostor Syndrome workshop offers practical tools and strategies for dealing with these two silent workplace killers. You’ll learn how to identify the signs of burnout and impostor syndrome, and how to address them before they take over your life. How to recognize the signs of burnout and impostor syndrome, how to manage stressors that lead to these conditions, and how to build resilience. Participants will also learn about the importance of self-care and will be given practical tips for managing their own wellbeing. This workshop is beneficial for employees who are struggling with burnout or impostor syndrome, as well as for managers who want to create a more supportive workplace environment.