I am a personal growth and wellness coach. After many years in corporate America, I pursued a lifelong passion for helping others improve their health by making small changes to their daily habits, redefining who they are, and gaining significant results. I received my certification from the Institute for Integrative Nutrition where I received in-depth training in nutrition, health and wellness, coaching, and an additional certification in Gut Health. I continue my education and am in the process of earning my national Pilates training certification.
How to form new habits, personal growth, change, Nutrition, Cooking, Pilates, Self-improvement
More than 100 miles
Everything is negotiable
How a zip lock bag, mini stapler, and scotch tape saved my marriage
I have always loved learning and have had a passion for food and exercise. Although I would have loved to pursue a career in coaching and wellness, I chased the money dragon and had a very successful and interesting career in the financial services industry. I held various positions in sales, account management, business administration, communication, L&D, and product innovation and management. When presented with the opportunity to run a global educational association in the corporate travel industry in June of 2019, I jumped on the entrepreneurial opportunity and I felt passionate about the mission of the organization. The unrest in Hong Kong and COVID put an end to the organization. That year was probably the most stressful time of my career, and I ended up in the hospital on 3 separate occasions with stress-related issues. After managing the closure of the organization in July 2020, I thought if I am ever going to pursue a career in health it is now or never...I signed up for the program that fall and went back to school in February of 2021 and earned my certification as a Health Coach. I'm continuing my education in the health field with a Pilates Teacher certification.