As a life coach, expert in the Bhagavad Gita, and a Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers her audiences practical methods to cultivate self-discipline, emotional intelligence, and a life of confidence, peace, and harmony. Her lived experience of overcoming childhood abuse and 10 months of being bedridden, deepened her appreciation of the healing power of ancient wisdom.
Amritha is also the author of "Wisdom of the Unshakeable", host of the podcast “The Peace Bridge” on Voice America, Udemy Sanskrit Instructor with over 10,000 students across 142 countries,Certified Reiki Master, Blogger on Medium and Core Spirit, and a Musician.
Resilience, Emotional Intelligence and Mindfulness
Have you ever felt overwhelmed? Me too..
In 2009, just 2 months after welcoming my newborn, I was assigned a project that required me to work 12 hours a day.As it was the time of recession, I agreed and worked like a machine without work life balance. Thoughts of anger, frustration and resentment spiralled everyday within me slowly blowing up my emotional stress that eventually ended up being diagnosed as acute cervical spondylosis with 5 out of 7 vertebrae in my neck to be degenerated. When I consulted the doctors, they laid down their hands and said that even a spine surgery will not be able to bring me back to normal health. I came back home feeling ashamed and quietly lied down on my bed. The sharp shooting pain that radiated my hands, back and legs made me feel that I was lying in a bed of thorns.As I laid with a gush of tears falling, my mother came in, sat next to me and asked me a profound question that changed my life . Do you want to lie in this bed forever or do you want to get back to life? Although I did not utter a word back to her, a strong voice inside me roared - I don't want to give up. I began reflecting on my suffering and after several weeks I realised the connection between my suppressed negative emotions that had manifested as my physical illness. Since then, I began exploring alternative therapies and with the help of an intense treatment from an Expert Naturopath I overcame my physical pain, but my emotional pain showed up every time I was unable to speak up and bullied at my workplace. As I could not change people around me, I began looking for solutions to calm my mind that led me to my Guru who advised me to apply the wisdom within Holy Bhagavad Gita . I began learning and experimenting principles of Holy Bhagavad Gita through spiritual practices in the form of mindfulness, meditation and positive thinking into scenarios at home and workplace. I noticed that through self awareness, emotion regulation and detachment , I was able to stay resilient while maintaining inner peace. This self discovery brought in a strong urge to share the wisdom within Holy Bhagavad Gita and led me to teach Sanskrit to children and adults.I developed online courses to help people read and understand Sanskrit so that they could directly tap into the ancient wisdom.Later, i noticed that people needed further guidance to bring inner transformation within them. So, I connected with my mentor Vince to gain clarity on my purpose in life. After 3 months, I discovered Coaching and became a Jay Shetty Certified Coach. This is what lead me to begin my company and help women in stress to rise above self doubt and negative thinking , enhance emotional intelligence and develop resiliency skills to lead a life of peace, balance and harmony.
It is my emotional pain that fuelled me towards my higher purpose in life and live my dreams.
No pain, No pain.
Pain comes from within, donot seek it without - Buddha
Participants will;
Learn 5 step unique EFR framework to regulate their emotions, reduce stress and elevate their energy.
Develop resilient mindset to bounce back from challenging situations effectively.
Develop mental clarity to be able to focus, improve efficiency and overall productivity and performance.
Be able to be more present in order to be able to be empathetic and have effective interactions with clients.
Develop greater self-control, enabling them to respond thoughtfully rather than react impulsively to challenging situations.
Key Takeaways include - Techniques for Emotional self regulation, strategies to enhance emotional intelligence and methods to focus and efficiency in challenging work environment.