Dr. Susan Lovelle
Founder | CEO at Balanced Performance
Health, Wellness and Fitness
Education: Columbia University College of Physicians & Surgeons
Raleigh, NC, USA
Biography
Dr. Susan, The Thrive Architect, teaches busy professionals and people in business how to flourish by mastering their energy, weight, and hormones.
Author and speaker, she’s the Founder and CEO of Premiere Wellness, a comprehensive holistic health company based in Raleigh, NC, serving clients nationally. Dr. Susan and her team work virtually and in-person through workshops, courses, coaching, and retreats.
Having been a professional ballet dancer for 17 years and then an award-winning plastic surgeon for over two decades, Dr. Susan knows what it’s like to beat your body and your mind into submission to achieve a certain look or vision.
In fact, the physical, mental, and emotional abuse she heaped on her own body during those years led to the life-threatening health issues she later developed and it was only through a personalized, holistic approach that she healed herself.
Now, Dr. Susan uses that additional expertise in Functional Medicine to help others heal from the inside out, leading to lasting, powerful change.
Dr. Susan has been featured on The Doctors, Lifetime TV, The Huffington Post, Forbes, Good Morning Washington, and Good Day Charlotte.
Her new book, "Thrive! The Five-Week Guide to Mastering Your Energy At Any Age" is available on Amazon here: https://amzn.to/3aWp6Le
Passion
I love when the lightbulb comes on, when people understand how simple it is to boost their energy, increase their strength and stamina, and maximize their focus and productivity, especially when they think they've "tried everything."
Featured Video
I am willing to travel
More than 100 miles
When it comes to payments
I generally get paid for speaking but make exceptions
Topics
Best Story
If you’ve even heard the saying, “Everyone is different,” sadly, this has never been more true than when it comes to getting your mojo back.
This is why I suggest keeping a simple food, mood, and movement journal to track everything you eat and do and the effect it has on your energy and mood.
When I mentioned this to Shannon, she couldn’t believe it could be that simple. She was desperate for relief, though, so she was willing to try.
Like many other women in stressful executive positions, Shannon was used to powering through her day. Her single cup of coffee in the morning became several larger cups throughout the day and then double and triple shots as they had less and less effect on her energy.
The low energy not only affected her focus at work, but when she went out with friends, she hated being the one who put a damper on the evening because she was so tired.
She knew part of the problem was the extra weight she had gained with her frequent travel for work and eating in restaurants. She had tried several of the more popular diet plans on the internet, but none seemed to work. In fact, the last one - keto - ended with her throwing in the towel after gaining 6 pounds.
Within the first few days of journaling, it became obvious to Shannon that she was sensitive to dairy - and the keto-friendly cheese and cream in her coffee were big problems for her. Once she dropped them, within six weeks she had lost the extra 20 pounds she’d been struggling with.
And now, after a productive, focused day in the office, she continued to be full of energy well into the evening as she and her friends enjoyed time together.
Failing to listen to the unique messages of their body is where most busy women make their first mistake. If you’re following the crowd and ignoring your own body’s messages, too, chances are you’re going to continue to struggle with fatigue as well. This isn’t what you want!
Origin Story
I'm a lot like you many busy professionals and people in business; however, I've also had some unique experiences. These led to insights that you'll find extremely helpful.
Before I went to medical school, I was a professional ballet dancer for over 14 years, traveling throughout the US, Caribbean, and Europe. As you can imagine, I was very familiar with doing whatever was necessary to keep going on long road trips. After all, “The show must go on.”
Years later, I carried that same discipline into my plastic surgery practice. As a solo practitioner who moved to North Carolina, I pushed through days and months of fatigue to keep the important balls of patients, surgeries, and family life all dancing merrily in the air, relying on caffeine, sugar, and sheer willpower.
As you might imagine, I gained weight—a lot of it. While I knew the fried chicken and biscuits I was now eating had a lot to do with it, I didn’t realize the impact that living in a state of constant stress was also having on my metabolism. So I gritted my teeth, stopped looking in the mirror, and kept working.
Until, one day, it all came crashing down…for the first time.
You would think that would be enough for me to change. But it wasn’t…not until it was the third time coming out of the ICU in the space of a single year. That was when I knew I had to approach my health—and my life—differently.
At first, all I had energy for was to change what I was eating. So I did, concentrating on nourishing foods that my body liked. And I started having a little more energy.
Then I chose movement that I enjoyed and I gained strength and stamina. I got additional training in Functional Medicine and began experimenting with healthy and effective ways of reducing stress and sleeping better. I practiced mindfulness and mindset strategies and learned how to thrive when everyone else around me was barely keeping their heads above water.
These trials and ah-ha moments led me to a wonderful discovery: First, I realized that my body responded best to certain foods, movements, sleep patterns, and mindset. And when I listened and applied these, I began to feel better than I had in years. I lost the excess weight without dieting. People began asking what I was doing, how I managed to look younger each year (and, of course, many assumed that it was because I was a plastic surgeon at the time).
At first, I just shared with a few close friends. Then I realized how important it was to share this knowledge with other busy people who didn't realize how simple it could be to feel and look their best for a lifetime and Premiere Wellness was born.
Example talks
INTEGRATING SELF CARE INTO JAM-PACKED SCHEDULES
Self-care is a critical part of a fulfilled, productive life. Yet your day is already crammed full with work demands, school activities, attending sporting events, and caring for your family. How do you find the time to adopt the practices you know are valuable for your well-being without feeling like you’re just trying to fit one more thing into an already jam-packed day?
During this presentation, you will learn:
~The myth of self-care: it’s not all bubble baths and massages
~Why self-care is not optional when you’re working to attain peak performance
~The 3 non-negotiables when it comes to your well-being in stressful times
~Easy to adopt tools and strategies for incorporating self-care into your day
WORK-LIFE BALANCE: WORTHY GOAL OR UNATTAINABLE MYTH?
Format: 1-hour virtual presentation or 2-hour workshop
This program is perfect for:
Teams struggling with overwork and decreased production
Senior management
After this, the audience will:
~Understand why we experience burnout and the reasons women are more likely than men to be affected
~Get effective tools they can adopt to reduce stress and related health concerns like poor sleep, fatigue, and brain fog
~Increase productivity while getting more time for themselves
~Learn how "Listen, Let Go, and Live" can guide them through any adversity, decision, or question in the future
audience activity educational / informative inspirational / life-changing humorous / funny Professionalism
The Ageless Advantage: Harnessing Hormones and Habits for Peak Productivity
In this riveting presentation, we will delve into the intersection of lifestyle, health, and the unique challenges faced by women professionals and entrepreneurs over 40. We will uncover ways to embrace and thrive in this pivotal stage of life, focusing on lifestyle medicine and simple, yet sustainable strategies to boost your energy, productivity, and overall well-being.
You'll walk away with:
~Insight into the specific health concerns and challenges for busy women over 40—weight, energy, gut health, and brain function—and how to proactively address them.
~Strategies for integrating healthy habits into your busy lifestyle to improve energy, productivity, and mental clarity.
~Understanding the power of lifestyle medicine and natural wellness strategies to foster longevity, vitality, and, ultimately, business success.
Breaking the Silence: Menopause Unveiled
In an era where inclusivity and well-being take center stage, it's time we brought the candid conversation about menopause to the forefront of workplace dialogue. Menopause is not merely a 'women's issue' but a societal one that demands empathy, understanding, and actionable change.
Dive into a transformative seminar that spotlights the multifaceted journey of menopause – from deciphering its earliest signs to exploring cutting-edge treatments, and debunking stigmas that have silenced millions.
Understanding the Menopausal Journey: We’ll take a comprehensive look at the stages, symptoms, and hormonal transitions, providing insight into the profound transformations women undergo.
Moving Beyond Hot Flashes: We’ll begin a balanced exploration of treatments ranging from natural remedies to hormone replacement, and their respective pros and cons to empower informed decisions.
Championing Inclusivity in the Workplace: Identifying misconceptions and biases, and introducing actionable steps to nurture a supportive environment where menopausal women feel seen and valued.
LISTEN, LET GO, AND LIVE: 3 KEYS TO THRIVING HEALTH AND PRODUCTIVITY
We've been let down by traditional healthcare and led to believe that our health is solely in the hands of physicians and other providers. There are, however, three things you can do right now to be able to thrive- Listen, Let Go, and Live.
~Listen to the quiet messages your body is giving you...your body is so wise. It knows exactly what you need at this point in your life and if you don't listen while it's whispering to you, it will do whatever it has to do to get you to listen.
~Let Go of what isn't serving you. If it's not growing you, it's holding you back.
~Last, Live your own version of thriving. And what that means is very personal - no one else can tell you what that means for you.
inspirational / life-changing educational/informative Spreading Knowledge
3 SECRETS TO END FATIGUE AND BOOST ENERGY
3 SECRETS TO END FATIGUE & BOOST ENERGY
You're a BOSS - Bold, Optimistic, Strong, Supportive - but recently, the only way to answer all the demands of work and home is to push through on caffeine and willpower.
Wouldn't you like to have more than enough energy to thrive both personally and professionally?
Join Dr. Susan for an engaging presentation where you'll discover:
~The top drains on your energy - including one you may not know about!
~How to stop the fatigue-stimulant-fatigue hamster wheel you've been on
~Three key takeaways you can start immediately to generate more energy consistently and safely
~The critical connection between your optimal health and the health of your business
inspirational / life-changing educational / informative audience activity
Advancing the Mindset of DEI: Heightened Awareness, Informed Action, Intentional Being
Diversity, Equity and Inclusion are not just buzz words or the latest talking points for corporate executives. Instead, they should become the ongoing lifestyle for any healthy organization and its employees. In this interactive discussion, we will cover the three non-negotiable steps for a flourishing DEI initiative:
~Heightened Awareness—Effective change does not occur in a vacuum. Learn how to identify and understand your company’s DEI starting point at every employment level.
~Informed Action—Effective change does not occur without commitment to the undertaking. Learn how to encourage accountability, both on the corporate and individual scale.
~Intentional Being—Effective change does not occur sporadically. Learn how to encourage buy-in to transition from one-time DEI educational events and advice to ongoing transformation in the organization.
[While the discussion can be applied to both leadership and employees, given its interactive nature, it is best suited to one audience at a time.]
HOW DID WE GET HERE? COVID-19 AND ITS REVELATION OF DISPARITIES IN HEALTHCARE
The pandemic has wreaked havoc in a decidedly disproportionate manner in minority communities. In this session, you will:
~Understand the prevailing theories for the disproportionate prevalence of COVID-19 cases and deaths in the black community
~Become familiar with the systemic racial disparities in health care
~Receive practical proposals for how we, as health providers and consumers, can begin to mitigate the effects of unequal access to healthcare
educational / informative technical / specific inspirational / life-changing Industry Research Spreading Knowledge Professionalism
STRESS DECODED: TOP STRATEGIES TO TAME THE TIGER
It's estimated that stress is at the root of 75% of doctor visits, including heart disease, obesity, poor sleep, and even digestive issues. During this interactive talk, you'll learn:
~How to recognize stress and its myriad effects on your health
~How you can measure and monitor your stress markers to be more zen
~7 health hacks and cool strategies to minimize stress in your daily life
audience activity educational / informative inspirational / life-changing technical / specific Spreading Knowledge